Everything You Need to Know, From The Ground Up - to VegUp

In this online course you will learn...

How to build a VegUp lifestyle from start to finish.  We teach you the best strategies to create a solid foundation for your new lifestyle, so you can build on it and grow to any level!

Each week covers a new, important pillar:

1. Week 1 - Welcome + Begin & Refine
2. Week 2 - Understanding The Basics + Doing The PreWork
3. Week 3 - Mindset & Habits
4. Week 4 - Meal Planning
5. Week 5 - Fitness Training
6. Week 6 - Implementing, Refining, & Building Momentum

Another important aspect of this course is that we teach you how to CUSTOMIZE all of these lessons & strategies to your own unique lifestyle & goals.

Each week teaches you how to begin so you start off on the right foot, and you don't have to unlearn bad habits later. Then we teach you how to build upon your success and strategies over time to keep Vegging Up to any level at your own speed.

Also, because we want you to get the most out of this course, each week contains a customizable assignment. Something YOU will do to customize everything you just learned into something that works in YOUR life and that you can begin implementing with right away!

This isn't just more information to read on the internet - when you walk away from this course, you will have done. the. work. and will be well on your way to successfully implementing your new lifestyle habits.

Why We Created This Course & What It Does

This course has been a long time in the making! After many years of running fitness programs online and helping people transition to, and succeed on, a plant based diet - we've learned a lot about what people want AND what they need.

You see, one main problem we had, was that we were running fitness programs/challenges, and people were excited to do them - they wanted to lose body fat and get in great shape, and they wanted it as quickly as possible!

But to implement a plan to achieve that was challenging for many of them because they hadn't built the proper foundation!

To be successful, they really needed to take a few steps back so that they could start moving forward successfully instead of spinning their wheels.

They wanted to achieve a lifestyle similar to what we had created for ourselves. A forever-fit lifestyle that isn't overly difficult or complicated, or time consuming.

We DON'T do competition style diets or training. This is REAL LIFE. We have families, we have careers, and sure, you'd like to have a six pack, but more importantly you want to be healthy, lean, but also enjoy your lifestyle, not feel deprived, not spend hours doing cardio and eating countless plates of tofu and broccoli.

We AIN'T about that life!

So, we (FINALLY!) created this course!

One that will build that proper foundation so you can be successful to any level. Whether you're just starting out, or you need to figure out what you're missing that's keeping you stuck - this course will fill in every blank with none of the fluff to distract or confuse you.

This course sets you up for long term success!