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The VegUp Podcast is where we talk mindset, psychology, plant based nutrition, lifestyle and big dreams! So if you want to master a vegan diet, your mind, life and unlock whole other levels of success... It begins here!

THE VEGUP BLOG


 

Supplements or Purist, Can you get everything you need from your diet?

Can you get everything you need from your diet? Or are you a huge proponent of using supplementation? 

There's no right or wrong answer here. It's all based on the person's context. 

Our...

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The Truth About Fasting

Some people in the fitness and nutrition space are huge fasting proponents. Some of them are huge advocates. They say it's going to increase lifespan. It's great for fat loss. All this stuff. ...

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Vegan vs Whole Food Plant Based

Some people talk about Beyond Burgers or Impossible Burger being terrible for you. It's junk food and oils. And there are vegan alternatives to animal-based products that a certain sub-sector of...

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WHY does Nutrition & Fitness feel SO confusing!?

For anyone who's new to a vegan plant-based diet, you will be confronted with dichotomies of thinking which approaches are right or wrong. How do you know what is right for you? And how do you...

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Mid-Year Review (6 Questions to Ask Yourself 6 Months In)

Happy Mid-Year! 

This has become one of my favorite times of year - as much as New Years. Because it marks the half-way point of the year, which can also be a great time for self-reflection,...

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VegUp Podcast | WHY does Nutrition & Fitness feel SO confusing!? | SEASON 2 - EP. 41

For anyone who's new to a vegan plant-based diet, you will be confronted with dichotomies of thinking which approaches are right or wrong. 

How do you know what is right for you? 

And...

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Your face tells a story. (6 KEYS I used to change without dieting)

Almost 5 years and 40lbs difference.

Below is 5 key points + a 6th bonus point I want to impart with you in the hope it will help you evolve.

It's crazy..

When I was scoffing down vegan donuts and...

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CHIA SEEDS - Should You Be Using Them?

 You want foods that provide a lot of benefits, but are also easy to incorporate and prepare?  Duh!  Then you WANT chia seeds!

Short & sweet, here's why....


Quick Facts:

  • Chia...
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How I Stopped Emotional Eating (Was A Problem For A Long Time)

I want to be honest. Just because someone is a coach doesn't mean they don't have their own challenges too..

I will be the first to admit I did and DO, so what I want to offer you while you...

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Real. Natural. Food. - Coconut Hemp Banana "Cereal"


Being out in the middle of nowhere has me really loving simplicity, and appreciating natural, whole foods!

(or maybe it was too much donuts....too much donuts did that....)

Either way.... ;) 

...
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