Listen to the VegUp Podcast here! 

 

The VegUp Podcast is where we talk mindset, psychology, plant based nutrition, lifestyle and big dreams!

So if you want to master a vegan diet, your mind, life and unlock whole other levels of success...

It begins here!

Your face tells a story. (6 KEYS I used to change without dieting)

Almost 5 years and 40lbs difference.

Below is 5 key points + a 6th bonus point I want to impart with you in the hope it will help you evolve.

It's crazy..

When I was scoffing down vegan donuts and...

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CHIA SEEDS - Should You Be Using Them?

 You want foods that provide a lot of benefits, but are also easy to incorporate and prepare?  Duh!  Then you WANT chia seeds!

Short & sweet, here's why....


Quick Facts:

  • Chia...
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How I Stopped Emotional Eating (Was A Problem For A Long Time)

I want to be honest. Just because someone is a coach doesn't mean they don't have their own challenges too..

I will be the first to admit I did and DO, so what I want to offer you while you...

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Real. Natural. Food. - Coconut Hemp Banana "Cereal"


Being out in the middle of nowhere has me really loving simplicity, and appreciating natural, whole foods!

(or maybe it was too much donuts....too much donuts did that....)

Either way.... ;) 

...
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The 7 Biggest Mistakes People Make/Challenges They Face When Going Vegan (& Solutions Of Course!)

 

Part of our mission is to help everyone be successful on a plant-based diet and enjoy better lives and better health than they ever have before!  But let's face it - learning something...

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The Key To The Perfect Vegan Crumb - No Eggs Needed!

Every time someone sees one of our food photos that involves crumbing, aka breading, we always get a million of the same question….

“HOW DO YOU GET THE CRUMB TO STICK SO WELL WITHOUT...

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Air Fryer Product Review - Should You Get One? What Does It Do?


If you follow us anywhere - on Instagram or Facebook - you've undoubtedly heard Fraser talking about his air fryer.  So what is this gadget?  How does it work?  And would it benefit...

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High Protein Vegan Oatmeal Breakfast Recipe

 

A common struggle I hear from vegans is not having enough breakfast meal ideas - and especially breakfast recipes that are more balanced in nutrition as opposed to just high carb or high...

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