THE VEGUP BLOG
Can you get everything you need from your diet? Or are you a huge proponent of using supplementation?
There's no right or wrong answer here. It's all based on the person's context.
This has become one of my favorite times of year - as much as New Years. Because it marks the half-way point of the year, which can also be a great time for self-reflection,...
For anyone who's new to a vegan plant-based diet, you will be confronted with dichotomies of thinking which approaches are right or wrong.
How do you know what is right for you?
Almost 5 years and 40lbs difference.
Below is 5 key points + a 6th bonus point I want to impart with you in the hope it will help you evolve.
When I was scoffing down vegan donuts and...
I want to be honest. Just because someone is a coach doesn't mean they don't have their own challenges too..
I will be the first to admit I did and DO, so what I want to offer you while you...
Being out in the middle of nowhere has me really loving simplicity, and appreciating natural, whole foods!
(or maybe it was too much donuts....too much donuts did that....)
Either way.... ;)