Where do you begin? 

We're almost on episode 50 of the VegUp Podcast. There are so many episodes and so many key points within these previous episodes that we've talked about.

At a high...

Can you get everything you need from your diet? Or are you a huge proponent of using supplementation? 

There's no right or wrong answer here. It's all based on the person's context. 

Our...

Some people in the fitness and nutrition space are huge fasting proponents. Some of them are huge advocates. They say it's going to increase lifespan. It's great for fat loss. All this stuff. ...

Some people talk about Beyond Burgers or Impossible Burger being terrible for you. It's junk food and oils. And there are vegan alternatives to animal-based products that a certain sub-sector of...

For anyone who's new to a vegan plant-based diet, you will be confronted with dichotomies of thinking which approaches are right or wrong. How do you know what is right for you? And how do you...

Happy Mid-Year! 

This has become one of my favorite times of year - as much as New Years. Because it marks the half-way point of the year, which can also be a great time for self-reflection,...

For anyone who's new to a vegan plant-based diet, you will be confronted with dichotomies of thinking which approaches are right or wrong. 

How do you know what is right for you? 

And...

Almost 5 years and 40lbs difference.

Below is 5 key points + a 6th bonus point I want to impart with you in the hope it will help you evolve.

It's crazy..

When I was scoffing down vegan donuts and...

 You want foods that provide a lot of benefits, but are also easy to incorporate and prepare?  Duh!  Then you WANT chia seeds!

Short & sweet, here's why....

Quick Facts:

• Chia...

I want to be honest. Just because someone is a coach doesn't mean they don't have their own challenges too..

I will be the first to admit I did and DO, so what I want to offer you while you...