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THE VEGUP BLOG


 

Fraser's EVOLUTION From Butcher To Vegan Bodybuilder - Part 3

 

Hey guys, if you haven't read the first 2 parts of this story, check them out here:
Part 1
Part 2

Now onto this Part 3.... ;)

It helped that Lauren bought a vegan cookbook called Thug Kitchen....

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FAVORITE HOLIDAY SIDE DISH - Green Bean & Artichoke Casserole

 

Hey guys! I created this recipe way back when, pretty much when we first became vegan. Green Bean & Artichoke Casserole is a traditional dish down here in the south and it's really...

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Fraser's EVOLUTION From Butcher To Vegan Bodybuilder - Part 2

 

If you haven't yet read PART 1 of this story, start there first.

Now to continue the journey...

As a bodybuilder I would eat animal products all day every day. They were the staple foods in...

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VEGAN FOOD & RESTAURANT OPTIONS IN HOUSTON, TEXAS


Do you live in or near Houston, TX?  Or maybe you'll be traveling there, or just passing through...

Well, I've got a little list of yummy restaurants you might want to visit!

I was putting...

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Fraser's EVOLUTION From Butcher To Vegan Bodybuilder - Part 1

I never expected I would be here writing this.

For the longest time the idea of veganism or a 100% plant based diet seemed so foreign and even ridiculous to me.

After all, I was a butcher for 6...

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Samoa Truffles (Inspired By & Veganized From PaleOMG.com)

I love scouring my favorite food blogs for inspiration to make new vegan goodies! PaleOMG is one of my favorite sites (no, it's not vegan, that's the whole concept behind "Veganizing").  And...

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How To Make Easy Vegan Caramel

 

I don't know about you, but I haven't been able to find a vegan caramel sauce anywhere!  

It's crazy!  Why does everything have to have dairy in it?  Well, it doesn't...so...

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Broccoli Rabe & "Sausage" Parsnip Spiralized Pasta (Veganized from SkinnyTaste.com)

I spotted this yummy dish on one of my favorite non-vegan food blogs, SkinnyTaste.com.  

OMG! I'm such a horrible person for looking at carnist food blogs! I know, I know...get over it. 

...
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HEALTHY Vegan Snacks For Traveling & On The Go (Airplane Approved)

There are plenty of vegan food options for traveling, but what's the first thing that comes to your mind?

Probably nuts and dried fruit, right?

Great option and delicious...BUT...it's also high...

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Vegan Easter Creme Eggs

Can you believe this deliciousness?!

I mean, just look at that picture!

These beauties are truly a work of art, and I'm happy to be able to provide a vegan recipe to replace the old Cadbury Creme...

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