As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I am curio...

Yet another confusing topic we are going to dive into today! haha.

This is one that shouldn't and does not have to be complex or confusing but I swear to baby Jesus people like to make a mountain out o...

Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.

For those of you who don't know I am the creator and primary moderator of the Plant Strong fitness gr...

"But where do you get your BROTEIN?!"

This is a question I literally hear on a daily basis. It is so common I felt the need to write this blog as a way to link to people to save myself from regurgita...

I think it is safe to say that "January" is officially renamed in the minds of all vegans to "Veganuary".

Now, you may hear some vegan police giving it hate, as they do for Meatless Monday, becaus...

You know the deal - it's New Year Resolution time…

People get excited about it every year (and rightfully so, it is one of my favorite times of year as well), but most people never actually ACHIEV...

I have good news and bad news -

The bad news: you probably didn't achieve everything (or anything) you wanted to in 2016.

The good news:  there's really only 1 very simple reason why you didn't -...

Tis the season for vegan roast feasts!!!! :D

Ok, so we picked up these 3 beauties that were available at our local Whole Foods for Thanksgiving.  I wanted to try the different ones so that we coul...

I've got another delicious, veganized dish for you!

This one is sooooo easy because all you have to do is chuck everything into the crockpot and it comes out ahhhh-mazing!

This recipe will be the...

On the 27th of December I went 100% plant strong. I had gotten to the point where I was eating 2 whole eggs from the farmer's market and ½ a cup of egg whites. I thought to hell with it. What diffe...