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THE VEGUP BLOG


 

CHIA SEEDS - Should You Be Using Them?

 You want foods that provide a lot of benefits, but are also easy to incorporate and prepare?  Duh!  Then you WANT chia seeds!

Short & sweet, here's why....


Quick Facts:

  • Chia...
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Real. Natural. Food. - Coconut Hemp Banana "Cereal"


Being out in the middle of nowhere has me really loving simplicity, and appreciating natural, whole foods!

(or maybe it was too much donuts....too much donuts did that....)

Either way.... ;) 

...
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The Key To The Perfect Vegan Crumb - No Eggs Needed!

Every time someone sees one of our food photos that involves crumbing, aka breading, we always get a million of the same question….

“HOW DO YOU GET THE CRUMB TO STICK SO WELL WITHOUT...

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High Protein Vegan Oatmeal Breakfast Recipe

 

A common struggle I hear from vegans is not having enough breakfast meal ideas - and especially breakfast recipes that are more balanced in nutrition as opposed to just high carb or high...

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Clean Green Protein Pancakes (Recipe)


We present to you Clean Green Pancakes!

These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient...

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Vegan Holiday Roast Review

 

Tis the season for vegan roast feasts!!!! :D

Ok, so we picked up these 3 beauties that were available at our local Whole Foods for Thanksgiving.  I wanted to try the different ones so...

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Easy Crockpot Buffalo ChickUn Chili Recipe - VEGANIZED!

 

I've got another delicious, veganized dish for you!

This one is sooooo easy because all you have to do is chuck everything into the crockpot and it comes out ahhhh-mazing!

This recipe will...

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Vegan Holiday Nog Review

 

Hey Guys!

I hope you're all getting into festive, holiday spirits! :)

I love trying all the yummy holiday plant-based foods that are popping up in all the stores, so I decided to do this...

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FAVORITE HOLIDAY SIDE DISH - Green Bean & Artichoke Casserole

 

Hey guys! I created this recipe way back when, pretty much when we first became vegan. Green Bean & Artichoke Casserole is a traditional dish down here in the south and it's really...

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VEGAN FOOD & RESTAURANT OPTIONS IN HOUSTON, TEXAS


Do you live in or near Houston, TX?  Or maybe you'll be traveling there, or just passing through...

Well, I've got a little list of yummy restaurants you might want to visit!

I was putting...

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