For anyone who's new to a vegan plant-based diet, you will be confronted with dichotomies of thinking which approaches are right or wrong. 

How do you know what is right for you? 

And...

 You want foods that provide a lot of benefits, but are also easy to incorporate and prepare?  Duh!  Then you WANT chia seeds!

Short & sweet, here's why....

Quick Facts:

• Chia...

I want to be honest. Just because someone is a coach doesn't mean they don't have their own challenges too..

I will be the first to admit I did and DO, so what I want to offer you while you...

If you follow us anywhere - on Instagram or Facebook - you've undoubtedly heard Fraser talking about his air fryer.  So what is this gadget?  How does it work?  And would it benefit...

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't...

We present to you Clean Green Pancakes!

These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient...

2019 Update! - The PSL topping sprinkle IS vegan (just not the PSL syrup inside) so you can also ask for them the add the PSL topping into or on top of your drinks  suggested below! :)

I...

As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I...

Yet another confusing topic we are going to dive into today! haha.

This is one that shouldn't and does not have to be complex or confusing but I swear to baby Jesus people like to make a mountain...

Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.

For those of you who don't know I am the creator and primary moderator of the Plant...