Happy Mid-Year! 

This has become one of my favorite times of year - as much as New Years. Because it marks the half-way point of the year, which can also be a great time for self-reflection, assessme...

Part of our mission is to help everyone be successful on a plant-based diet and enjoy better lives and better health than they ever have before!  But let's face it - learning something new is bound...

Hey guys, check it out - this is a GREAT personal development/mindset video that Fraser did live from our Facebook page!  

It was such a gem, packed with very valuable lessons, that I wanted to make ...

Podcaster and author Lewis Howes recently wrote an amazing book called The Mask of Masculinity - a profound book that reveals the emotional states of men and the various shields and cloaks we wear ...

You know the deal - it's New Year Resolution time…

People get excited about it every year (and rightfully so, it is one of my favorite times of year as well), but most people never actually ACHIEV...

I have good news and bad news -

The bad news: you probably didn't achieve everything (or anything) you wanted to in 2016.

The good news:  there's really only 1 very simple reason why you didn't -...

On the 27th of December I went 100% plant strong. I had gotten to the point where I was eating 2 whole eggs from the farmer's market and ½ a cup of egg whites. I thought to hell with it. What diffe...

Hey guys, if you haven't read the first 2 parts of this story, check them out here:
Part 1
Part 2

Now onto this Part 3.... ;)

It helped that Lauren bought a vegan cookbook called Thug Kitchen. I tr...

If you haven't yet read PART 1 of this story, start there first.

Now to continue the journey...

As a bodybuilder I would eat animal products all day every day. They were the staple foods in my di...

I never expected I would be here writing this.

For the longest time the idea of veganism or a 100% plant based diet seemed so foreign and even ridiculous to me.

After all, I was a butcher for 6 year...