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THE VEGUP BLOG


 

How To Convert Non Vegan Macros to a Vegan Diet - For Bodybuilding & Weight Loss!

 

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't...

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The Fitness Industry Is a Giant Eating Disorder Machine (How to get results AND KEEP THEM)

As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I...

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I Went Vegan So WHY Haven't I Lost ANY Weight!?


Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.

For those of you who don't know I am the creator and primary moderator of the Plant...

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WHAT LADIES NEED TO KNOW TO GET RESULTS

Hey Ladies!...

That 3 sets of 10 stuff is BULLSH*T!

Yes, it needed to be said.

Lots of ladies (and men to be honest) train at the same intensity as their Sunday Stroll through the local...

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