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The VegUp Podcast is where we talk mindset, psychology, plant based nutrition, lifestyle and big dreams! So if you want to master a vegan diet, your mind, life and unlock whole other levels of success... It begins here!
THE VEGUP BLOG
It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!
Don't...
As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition.
I notice patterns. I...
Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.
For those of you who don't know I am the creator and primary moderator of the Plant...
Hey Ladies!...
That 3 sets of 10 stuff is BULLSH*T!
Yes, it needed to be said.
Lots of ladies (and men to be honest) train at the same intensity as their Sunday Stroll through the local...
