Being out in the middle of nowhere has me really loving simplicity, and appreciating natural, whole foods!

(or maybe it was too much donuts....too much donuts did that....)

Either way.... ;) 

Here ...

Part of our mission is to help everyone be successful on a plant-based diet and enjoy better lives and better health than they ever have before!  But let's face it - learning something new is bound...

Every time someone sees one of our food photos that involves crumbing, aka breading, we always get a million of the same question….

“HOW DO YOU GET THE CRUMB TO STICK SO WELL WITHOUT EGGS??!!”

Well,...

If you follow us anywhere - on Instagram or Facebook - you've undoubtedly heard Fraser talking about his air fryer.  So what is this gadget?  How does it work?  And would it benefit you to get one?

A...

A common struggle I hear from vegans is not having enough breakfast meal ideas - and especially breakfast recipes that are more balanced in nutrition as opposed to just high carb or high starch, "b...

Hey guys, check it out - this is a GREAT personal development/mindset video that Fraser did live from our Facebook page!  

It was such a gem, packed with very valuable lessons, that I wanted to make ...

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't worry!  It's no...

We present to you Clean Green Pancakes!

These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient density...

Podcaster and author Lewis Howes recently wrote an amazing book called The Mask of Masculinity - a profound book that reveals the emotional states of men and the various shields and cloaks we wear ...

2019 Update! - The PSL topping sprinkle IS vegan (just not the PSL syrup inside) so you can also ask for them the add the PSL topping into or on top of your drinks  suggested below! :)

I recently wen...