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The VegUp Podcast is where we talk mindset, psychology, plant based nutrition, lifestyle and big dreams! So if you want to master a vegan diet, your mind, life and unlock whole other levels of success... It begins here!

THE VEGUP BLOG


 

The 7 Biggest Mistakes People Make/Challenges They Face When Going Vegan (& Solutions Of Course!)

 

Part of our mission is to help everyone be successful on a plant-based diet and enjoy better lives and better health than they ever have before!  But let's face it - learning something...

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The Key To The Perfect Vegan Crumb - No Eggs Needed!

Every time someone sees one of our food photos that involves crumbing, aka breading, we always get a million of the same question….

“HOW DO YOU GET THE CRUMB TO STICK SO WELL WITHOUT...

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Air Fryer Product Review - Should You Get One? What Does It Do?


If you follow us anywhere - on Instagram or Facebook - you've undoubtedly heard Fraser talking about his air fryer.  So what is this gadget?  How does it work?  And would it benefit...

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High Protein Vegan Oatmeal Breakfast Recipe

 

A common struggle I hear from vegans is not having enough breakfast meal ideas - and especially breakfast recipes that are more balanced in nutrition as opposed to just high carb or high...

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Leaping Into Uncertainty & The Unknown - Personal Growth

Hey guys, check it out - this is a GREAT personal development/mindset video that Fraser did live from our Facebook page!  

It was such a gem, packed with very valuable lessons, that I...

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How To Convert Non Vegan Macros to a Vegan Diet - For Bodybuilding & Weight Loss!

 

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't...

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Clean Green Protein Pancakes (Recipe)


We present to you Clean Green Pancakes!

These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient...

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The Mask Of Masculinity’s Missing Chapter - The Meat Eating Mask

 

Podcaster and author Lewis Howes recently wrote an amazing book called The Mask of Masculinity - a profound book that reveals the emotional states of men and the various...

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Vegan PSL (Pumpkin Spice Latte) Alternatives for Fall (that you can actually buy at Starbucks!)

2019 Update! - The PSL topping sprinkle IS vegan (just not the PSL syrup inside) so you can also ask for them the add the PSL topping into or on top of your drinks  suggested below! :)

I...

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The Fitness Industry Is a Giant Eating Disorder Machine (How to get results AND KEEP THEM)

As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I...

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