Clean Green Protein Pancakes (Recipe)
We present to you Clean Green Pancakes!
These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient density and quality - but beyond that the taste is...
The Mask Of Masculinity’s Missing Chapter - The Meat Eating Mask
Podcaster and author Lewis Howes recently wrote an amazing book called The Mask of Masculinity - a profound book that reveals the emotional states of men and the various shields and cloaks we wear to ‘protect’...
Vegan PSL (Pumpkin Spice Latte) Alternatives for Fall (that you can actually buy at Starbucks!)
2019 Update! - The PSL topping sprinkle IS vegan (just not the PSL syrup inside) so you can also ask for them the add the PSL topping into or on top of your drinks suggested below! :)
I recently went and here was my order (that turned...
The Fitness Industry Is a Giant Eating Disorder Machine (How to get results AND KEEP THEM)
As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition.
I notice patterns. I am curious like that. I notice trends, I notice...
Low Carb? High Carb? Low Fat High Fat - My god what should I do? (Vegan Macro Problems)
Yet another confusing topic we are going to dive into today! haha.
This is one that shouldn't and does not have to be complex or confusing but I swear to baby Jesus people like to make a mountain out of a mole hill with this stuff. So here we go......
I Went Vegan So WHY Haven't I Lost ANY Weight!?
Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.
For those of you who don't know I am the creator and primary moderator of the Plant Strong fitness group, but also an active member in...
How Much Protein Do I ACTUALLY Need? (COMMON Vegan Concern)
"But where do you get your BROTEIN?!"
This is a question I literally hear on a daily basis. It is so common I felt the need to write this blog as a way to link to people to save myself from regurgitating the same response over and over again...
6 Tips To Help Beginners THRIVE In Veganuary
I think it is safe to say that "January" is officially renamed in the minds of all vegans to "Veganuary".
Now, you may hear some vegan police giving it hate, as they do for Meatless Monday, because it's not "perfect enough" for their...
3 Steps To Achieving Everything You Want In 2017 - With LESS Stress Than Ever Before!
You know the deal - it's New Year Resolution time…
People get excited about it every year (and rightfully so, it is one of my favorite times of year as well), but most people never actually ACHIEVE anything that they set out to do on...
The ONLY Reason Why You Failed To Achieve Your Goals In 2016
I have good news and bad news -
The bad news: you probably didn't achieve everything (or anything) you wanted to in 2016.
The good news: there's really only 1 very simple reason why you didn't - so it's an easy fix!
The ONLY...
