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THE VEGUP BLOG


 

Samoa Truffles (Inspired By & Veganized From PaleOMG.com)

I love scouring my favorite food blogs for inspiration to make new vegan goodies! PaleOMG is one of my favorite sites (no, it's not vegan, that's the whole concept behind "Veganizing").  And...

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How To Make Easy Vegan Caramel

 

I don't know about you, but I haven't been able to find a vegan caramel sauce anywhere!  

It's crazy!  Why does everything have to have dairy in it?  Well, it doesn't...so...

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Broccoli Rabe & "Sausage" Parsnip Spiralized Pasta (Veganized from SkinnyTaste.com)

I spotted this yummy dish on one of my favorite non-vegan food blogs, SkinnyTaste.com.  

OMG! I'm such a horrible person for looking at carnist food blogs! I know, I know...get over it. 

...
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HEALTHY Vegan Snacks For Traveling & On The Go (Airplane Approved)

There are plenty of vegan food options for traveling, but what's the first thing that comes to your mind?

Probably nuts and dried fruit, right?

Great option and delicious...BUT...it's also high...

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Vegan Easter Creme Eggs

Can you believe this deliciousness?!

I mean, just look at that picture!

These beauties are truly a work of art, and I'm happy to be able to provide a vegan recipe to replace the old Cadbury Creme...

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HEALTHY FUDGE BROWNIES

 

These brownies are so yummy and are made with all healthy ingredients, so they can totally be worked into a Plant Strong Plan!

Ingredients:

4 medjool dates
1 x can black beans
1 scoop protein...

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CHOCOLATE COCONUT PROTEIN BALLS By Jenn

We have an awesome bunch of people in our FREE Facebook group, and they are always sharing wonderful meal ideas and recipes.  

 

So, I wanted to begin highlighting some of their...

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GARLIC TOFU SCRAMBLE


Ingredients:

  • 2 servings extra firm tofu
  • 1/2 cup mushrooms
  • 1/2 cup peppers
  • 1 tsp minced garlic
  • 1/2 tsp turmeric
  • 1 tsp nutritional yeast
  • pinch black lava sea salt


Instructions:

  1. Chop up peppers and...
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BASIC KITCHEN TOOLS EVERY PLANT STRONG KITCHEN HAS TO HAVE

This is a list of the basic tools that you'll need in your kitchen to prepare most meals.

We'll go into more depth soon in another blog about the fancier, more-fun, or 'luxury' items we love.

But...

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